Fuel your body and your soul.
One of the most important sources of support during these challenging times of motherhood is from those who are right there in the trenches with you! This is a great option to meet other moms and find your tribe while you strengthen your entire body! Share some laughter, motivate each other and get a full body workout that is core and pelvic floor focused.
What will you get?
Each session has a different theme, but all sessions will include
- Pre-screening for common problems in mothers including prolapse, incontinence, and diastasis recti
- Teaching core function and synergy
- Breathing strategy
- Alignment in standing, sitting and laying
- Full body strengthening geared towards the movements you do daily
- Release work for tight problem areas
- Coaching on turning all exercises into core exercises
Tuesdays July 3rd - July 24th, 2018
5 class times:
1) 10:00 - 11:05 am (FULL)
2) 1:30-2:35 pm
3) 6:00-7:05 pm (FULL)
4) 7:15 - 8:20 pm
5) 8:30-9:35 pm
Cost: $68 for 4 weeks
"I am 8 months postpartum and finally feel healed."
As I was walking through the grocery store today I all of a sudden became very aware of my posture. I felt strong, and like I'm standing up straight...with no 'mom bum' tuck. Headlights forward and shoulders down and relaxed. I can't believe how much taking your class has helped me regain my core muscles and got me back to being upright. I think I have better posture now than before the pregnancy. C.D. Group Class Participant.
"Post baby I found myself making excuses for not working out and eating right and this experience jumpstarted a more motivated momma!"
My first experience with Core Love was awesome!! Post baby I found myself making excuses for not working out and eating right and this experience jumpstarted a more motivated momma! I learned many things about my body including post baby abdominal muscle issues and breathing improperly. Working out with a fellow mom gave me the confidence I may have been lacking in myself. I can now push myself to continue working out, even with baby in hand. I'm starting to feel like the old me! I really enjoyed the information provided in our discussions on eating, exercising and how our body handles stressors. Overall, an excellent, well rounded program.