Perimenopause Strength Strategy Session
A 50-minute private session designed to help women 35+ lift heavy with confidence, strengthen their core and pelvic floor, and leave with a clear, realistic strength plan.
“I cannot say enough amazing things about this program and the support.
I have told EVERY SINGLE one of my friends about your program because I cannot recommend it enough.
Thank you.”
- Dana, Nurse and Mom of 2
What we cover:
• Assess your core and pelvic floor strength and function and where you can improve
• Look at key strength movements (squat, hinge, press and pull) that matter in exercise and real life
• Identify where your body needs more strength and where you might need more mobility
• Create a realistic strength plan that fits your life
You’ll leave knowing exactly what to focus on — no guessing anymore.
Love Notes
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“Core Love is my guaranteed self-care.
It’s a way I can take care of myself without having to overthink or spend lots of time planning for it.
I really appreciate how accessible you have made the program and you get how full life is as a stay-at-home mom. My overall strength has really improved and I get to enjoy all the daily physical activities with my kids pain-free.”
Ashleigh
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"I just wanted to send a message to say how thankful I am for this program.
I’ve never found a workout program more sustainable that this. I love the mindset around working out that I’ve learned and feel so happy to be able to keep up with moving my body more and getting strong. I really like how my body looks, how my clothes fit, and how strong I feel. I don’t spend any time thinking negative thoughts about my body anymore and I think this workout program has a lot to do with that. Thanks for all you do!”
Brianne
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“I’ve surprised myself with what I can do in Core Love workouts.
In the past, I would have been scared to try a heavier weight or challenging variation of an exercise.
Now I know I’ve learned what I need to know about my body so I can push myself without making things like peeing and back pain worse.”
Steph
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"I have experienced a seismic shift in my perspective on my overall health and exercise since joining Core Love.
It has been life-changing and life-saving, especially during these first few postpartum years when life can be chaotic.
Core Love classes make me more energized and stronger than I’ve ever been. I no longer leak when I run. I love getting weekly movement in with a group of other women as we share bits of our lives with each other, both the good and the bad, in class.”
Catherine
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I am seeing and feeling muscles that I never knew I had!
The community of women at Core Love is incredible. Everyone has different backgrounds and experiences but we're all showing up together to improve ourselves.
I'm so proud of what I've been able to accomplish and my girls are learning how important it is for mom to fill her cup and continue to get stronger.
From the bottom of my heart, THANK YOU for continuing to encourage me, push me and guide me.
Carien
Trends vs Truth:
The 2026 Women’s Strength Blueprint
When: March 12th 7:30-8:30 pm MST
Where: Zoom (replay available)
Cost: Free
Meet the Coach in Your Corner
Kaye Burrows
(She/Her) Head Coach and Program Design
BPE, BEd Science Minor, MuTu Pro, PN-L1, PPA.
As a mom of three, I know first hand how it feels to be living in a body that I don’t recognize.
I also live a busy and full life and I don’t have time to waste when it comes to my workouts. When I carve out time and energy to move my body, I want to trust that the exercises are building the strength and endurance I need to keep up with my busy life.
When my body feels good, everything feels better. I am more confident in my relationships at home and at work. I can be the patient mom my kids need. And I don’t hesitate to join friends on a mountain adventure.
My favourite thing is when women feel the change and the confidence that come from strengthening from the inside out.
"Core Love has been instrumental in my journey. Classes were tailored to my abilities with modifications offered as well as encouragement to stretch myself and increase my strength.”
“Core Love's emphasis on women's bodies and the changes they go through is clear in the exercises that are chosen. This also spills over into a safe space to arrive to class in any emotional or physical and with grace for screaming, running children in the background.
Core Love also extends outside of the live class and offers opportunities and encouragement for healthy active lifestyles through challenges, inspirational stories, and the opportunity to ask questions and seek advice from Shannon and Kaye.
I would highly recommend these classes for anyone who is looking to increase physical strength and honour the changing of female body"