Hey mama!

Becoming a mom has been amazing, challenging, and life changing for me.  Growing, birthing and raising small humans is important and intense work and we need to respect and honour our bodies as they do that work.  During pregnancy and postpartum your body is unique and has different needs than other times during your life.  I can help you learn what your body needs during these special times.  

I am a mom of three.  I have a Bachelors of Physical Education and Bachelors of Education.  I have taken pre and post natal, core restoration and pelvic floor specialization courses through the MuTu®  System, Burrel Education, Hypopressives Canada, Fit 4 Two and Julie Weibe, PT.  As an athlete (CIS University Hockey) and lover of movement, I am passionate about helping women feel good, strong and healthy.