Fitness Resources

A selection of our free and paid resources.

Free Resources

  • Metabolism for Women 101

    3 things that actually make a happy metabolism.

    Give me the tips!

  • 2 Free Weeks of Core Love

    Two sample weeks from the exact programs we use at Core Love.

    Send Me My Workouts

  • 3 Keys to Postpartum Recovery

    Join Kaye + Mandy in a free, 3-part video series.

    Get the Videos
  • Postpartum Checklist

    The Ultimate Postpartum Checklist Bundle

    There's so much planning that goes into labour and birth, but what about postpartum?

    Don't worry! We've thought about it for you - and we've put together the 4 essential checklists your need to cover all your bases after birth.

    Get Your Checklists

Workshops & Guides