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Core Foundations

Week 1 - Module 1

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Module 1 Download
Video Recording
Homework Video

Week 2 - Module 2

Module 2 Download
Video Recording
Homework Video

Week 3 - Module 3

Module 3 Download
Video Recording
Homework Video

Week 4 - Module 4

Module 4 Download
Bonus Video
Video Recording
Homework Video
 

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Follow @corelovefitness
The standard workouts of the fitness industry were not designed with the female body in mind. ⁠ ⁠ Join Core Strong for a 4 week program to strengthen your core and entire body from the inside out. ⁠ ⁠ Gain the strength and endurance you need to jump
We are pumped about this awesome giveaway for Mother’s Day!! Enter at the link in our bio to win! Check out the sweet prizes from: @belleandblissboutique @jack59inc @organizedwithkids @sublimehealthchiro And of course @corelovefitness

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Inclusivity Statement (+)
Inclusivity Statement
Our work is primarily focused on those who identify as women and mothers, but we believe that all genders deserve great fitness coaching. If you don't find what you need here, please let us know if we can help you find the right fit for you.
Territorial Acknowledgements (+)
Territorial Acknowledgment
We gratefully live and work in Treaty 6 territory, the traditional territory of the Plains Cree, Woodland Cree, Beaver Cree, Saulteaux, Niisitapi (Blackfoot), Métis, and Nakota Sioux Peoples.