Fitness Resources
A selection of our free and paid resources.
Free Resources
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Metabolism Mini Series
Specific strategies for women 35+ who want to support their metaolism and a health body!
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2 Free Weeks of Core Love
Two sample weeks from the exact programs we use at Core Love.
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3 Keys to Postpartum Recovery
Join Kaye + Mandy in a free, 3-part video series.
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The Ultimate Postpartum Checklist Bundle
There's so much planning that goes into labour and birth, but what about postpartum?
Don't worry! We've thought about it for you - and we've put together the 4 essential checklists your need to cover all your bases after birth.
Workshops & Guides
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Mini Birth-Prep Guide
5 tips to shorten your labour + get strong for birth
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Strong to Run Online Program
Running and the Female Body.
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Strong to Run In-Person Workshop