Fitness Resources

A selection of our free and paid resources.

Free Resources

  • Trends vs Truth: The 2026 Women's Strength Blueprint

     A free workshop to help you build real-life strength and fitness, no matter how much your body and hormones are changing.

    Join for Free

  • Metabolism Mini Series

    Specific strategies for women 35+ who want to support their metaolism and a health body!

    Give me the tips!

  • 2 Free Weeks of Core Love

    Two sample weeks from the exact programs we use at Core Love.

    Send Me My Workouts

Workshops & Guides