Post-Partum
Postpartum Foundations
Experience our signature process for supporting your healing core and pelvic floor as you return to fitness safely and with confidence.
In our 8 class series, we will cover the changes that have happened to your body in pregnancy, how your core and pelvic floor is functioning postpartum and integrating safe and strong strategies for your core in full body workouts and the challenges of everyday mom life.
Next Round: Nov 16th-Dec 9th
Mondays/Wednesdays 11:15 am
“I cannot say enough amazing things about this program and the support. I have told EVERY SINGLE one of my friends about your program because I cannot recommend it enough. Thank you.”
- Dana
Join Postpartum Foundations to:
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Understand your body
Demystify the core & pelvic floor so you can engage these muscles correctly, not just in workouts but in daily life.
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Belong and Be Encouraged
You’re not just signing up for a program; become part of a community that gets it and understands what you are going through in motherhood.
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Experience the Difference
Expert guidance and exercises tailored to reduce pelvic floor issues and back pain, means you make real progress and feel like you again.
You’ll love Postpartum Foundations if you:
Have had a baby (or a few) and are looking to mindfully rehabilitate your core and pelvic floor with the care it deserves.
Are in the thick of parenting a baby and want to feel confident as you cultivate a body that is strong and energized.
Want a powerful core through strategic workouts that build endurance and stability, not just random online workouts or kegals.
Experience tight hips, backaches, or pelvic discomfort, and are ready for daily life free from the constant aches and pains.
Dream of laughing, running and playing with your kids and not being worried that your body can’t keep up.
Testimonials
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“Core Love is my guaranteed self-care.
It’s a way I can take care of myself without having to overthink or spend lots of time planning for it.
I really appreciate how accessible you have made the program and you get how full life is as a stay-at-home mom. My overall strength has really improved and I get to enjoy all the daily physical activities with my kids pain-free.”
Ashleigh
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"I just wanted to send a message to say how thankful I am for this program.
I’ve never found a workout program more sustainable that this. I love the mindset around working out that I’ve learned and feel so happy to be able to keep up with moving my body more and getting strong. I really like how my body looks, how my clothes fit, and how strong I feel. I don’t spend any time thinking negative thoughts about my body anymore and I think this workout program has a lot to do with that. Thanks for all you do!”
Brianne
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“I’ve surprised myself with what I can do in Core Love workouts.
In the past, I would have been scared to try a heavier weight or challenging variation of an exercise.
Now I know I’ve learned what I need to know about my body so I can push myself without making things like peeing and back pain worse.”
Steph
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"I have experienced a seismic shift in my perspective on my overall health and exercise since joining Core Love.
It has been life-changing and life-saving, especially during these first few postpartum years when life can be chaotic.
Core Love classes make me more energized and stronger than I’ve ever been. I no longer leak when I run. I love getting weekly movement in with a group of other women as we share bits of our lives with each other, both the good and the bad, in class.”
Catherine
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I am seeing and feeling muscles that I never knew I had!
The community of women at Core Love is incredible. Everyone has different backgrounds and experiences but we're all showing up together to improve ourselves.
I'm so proud of what I've been able to accomplish and my girls are learning how important it is for mom to fill her cup and continue to get stronger.
From the bottom of my heart, THANK YOU for continuing to encourage me, push me and guide me.
Carien
How it works:
Ditch the one-size-fits-all "fit mom bootcamps" for a program designed with your unique needs in mind.
Program Schedule: Join us Mondays and Wednesdays at 11:15 am at Core Love Fitness (📍10607 172st, Edmonton AB)
Class Experience: Each 50-minute session includes mobility and stretching, a targeted core and pelvic floor warm-up, and expertly designed exercises to strengthen your entire body, leaving you energized and strong.
Ongoing Support: We are with you every step of the way. You’ll also receive:
Access to optional Zoom classes every week for extra guidance and support.
Customized Home Core Circuits that complement and build upon our in-class work.
An invitation to our online community where you can seek advice, share your milestones, and bond with the Core Love Community.
Ready to feel the difference? Join us and strengthen your core, your confidence, and your community.
"Core Love has been instrumental in my journey. Classes were tailored to my abilities with modifications offered as well as encouragement to stretch myself and increase my strength.”
“Core Love's emphasis on women's bodies and the changes they go through is clear in the exercises that are chosen. This also spills over into a safe space to arrive to class in any emotional or physical and with grace for screaming, running children in the background.
Core Love also extends outside of the live class and offers opportunities and encouragement for healthy active lifestyles through challenges, inspirational stories, and the opportunity to ask questions and seek advice from Shannon and Kaye.
I would highly recommend these classes for anyone who is looking to increase physical strength and honour the changing of female body"
- Rachael
FAQs
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At the gym, we have everything you need. Our home programs are designed to be completed at home with minimal equipment. You will need:
A mini band
Longer Resistance Band
Dumbells or Kettlebells, ideally, you will have 1-2 weights in each of these ranges:
Light (5-10 lbs)
Medium (15-25 lbs)
Heavy (25-40 lbs)
Nice to have (but not required, you can use household items): bench, stable step/stool, exercise ball.
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Each class is 50 minutes long. For the home workouts, you can customize your home workout to fit your time and energy needs each day. A level 1 workout will take you between 5-10 minutes. Level 2 will be about 30 minutes and Level 3 will be 35-45 minutes.
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Yup. Pregnancy, birth and postpartum can bring a lot of unwanted change to your pelvic floor and core, but it definitely doesn’t mean you are weak or broken. We give cues and strategies so that you can move without pain, pressure or peeing.
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Not for us. You are welcome to take those photos for yourself, if you find that motivating. We keep our focus on how your body feels, your energy levels, how strong your core is getting and consistently fitting your workouts into your busy life.
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Your class pass is still valid for other Core Love classes to make up any that you miss.
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It can be scary to put money on the line, especially when it comes to our own self care. If you try the program for 1 week and decide it really isn’t what you need right now, we will give you a 100% refund.
Still have questions? We would love to chat:) Contact us and we will be in touch.
The Core Love Community is the right amount of support + accountability without stress or shame.
Feel strong, confident and proud of your body, no matter what it’s been through.
You will love this program if you:
Are ready to carve out more time to care for YOU
Need a workout program that is designed for your unique needs as a woman
You are sick of the leaking, back pain or painful sex and would like to find those long lost core muscles again
Want a stronger core and pelvic floor, but you still want to work your whole body and get a bit of a sweat on
Value having a coach (who is also a woman and mom) in your corner