Core Crew Summer Challenge

location_on Virtual

Easy to follow App-Based Workouts you can fit into your busy life. 

Best for you if you:

• Have a changing schedule or don’t want to commit to a class time each week 

• Are able to get yourself motivated (at least most of the time) to workout without a live class or group

• You feel ready to give up the random online workouts and drop in classes for a program that gets you long term results

• **Note current members, the challenge is included in your membership. New members, sign up below!

Summer Challenge PLUS

(includes live classes)

location_on Virtual and 👩🏾‍🤝‍👩🏼 In Person

Best for you if you:

• Do well with a standing appointment (for YOU) on your calendar

• Love the energy of a group and like the encouragement of having others workout alongside you (virtually)

• You want real-time feedback and coaching from a trained Core and Pelvic Floor Fitness Expert

• **Note current members, the challenge is included in your membership. New members, sign up below!